This two-day online retreat is for you if you desperately want to stop worrying excessively, dramatically lower your stress levels, stop feeling exhausted and overwhelmed, prevent /recover from burnout AND positively impact other people’s lives.

You want to make a difference. You want to make a contribution, but you are exhausted by the ever-escalating demands of your professional and personal life.

You despair of ever getting a proper night's sleep again. You drag yourself out of bed every morning and need at least 3 cups of strong coffee before you can get yourself together enough to face the day. Breakfast, if there is time, might have to be cold pizza because you barely had enough energy after a demoralising day at work to pick up a pizza, never mind shop for healthier alternatives.

If this resonates, know that you are not alone. I know exactly how you feel, I have been precisely where you are now. During the Burnout 2 Breakthrough online retreat, I will share with you what you can do to get back in control of your life.

In less than 2 hours a day, twice a day, for two days, you will learn:

• How to get a fully restorative, refreshing and rejuvenating night's sleep, night after night, so that you will stop feeling exhausted, have all the energy you need to get through the day, stop on the way home to shop for healthier food and even get some exercise two or three times a week.
• How you can use three highly effective science-based resilience rituals that can help you to rewire your brain so that you'll be able to cope more effectively with whatever challenges come your way, without getting irritated or frustrated because you are too tired to concentrate.
• How to incorporate these rituals in a short, simple, time-saving tried-and-tested morning and evening routine that can help you burnout-proof your life once-and-for-all, and safeguard your mental and physical health long-term.

What other people have to say about the retreat:

I am a busy person. Stress is part of a busy life. A friend suggested a retreat. This is something that I do not have the money or the time or the wherewithal to do. My friend asked me to do this retreat. Finding the time still wasn't easy but it was doable so I did it. I was surprised. I took a lot on board in manageable, memorable ways. It was like having weights lifted from my shoulders. I wept a bit, which wasn't what I expected. It was a relief to have resistances, I have built up over the years, dismantled. It seems they were no longer needed but still in place. I feel more energised because I can now park exhausting, unnecessary worrying and shut that horrible, criticising voice inside my head up. These are some of the best 'shut-the-world-out' moments I have spent. The retreat is, in its small quiet way, life-changing. S de P 2023

I wanted to reach out and let you know how impressed I am with the course you've created on burnout. It's such an important topic, and I think the way you've approached it is really insightful and helpful. In particular, I appreciate how you've focused not just on the emotional and mental aspects of burnout, but also on the physical symptoms that can come along with it. I also wanted to tell you that I've learned so much from the course already. Your explanations of what burnout is and how it can happen were really eye-opening for me, and I've already started to recognise some of the signs of burnout in my own life. The strategies you've shared for preventing and managing burnout are also really practical and useful. I found the guided meditation particularly engaging. Overall, I just wanted to say a huge thank you for creating this course. I think it has the potential to help so many people, and I'm really excited to continue learning from it. Keep up the great work! D.S. 2023

Subscribe to my Savoir Vivre Vignettes newsletter so that when I run last-minute/early-bird/just-because-I-feel-like-it special offers on my retreats, both online and onsite here in the south of France, you will be one of the first to know.