My Mornings Matter- Mindfulness Workbook

More times than not, this is how your client's mornings go: their alarm goes off and they jump right into the chaos of the day. Start by getting dressed, make breakfast for their kids or pets, and double check that they have everything they need before walking out the door because they don't have time to come back if they forget something.

All while mentally running through everything they have to do that day and remembering the things they didn't get done the day before. And the few moments of downtime they have in the morning, they are spent scrolling on they phone out of boredom and exhaustion.

You can see that they are exhausted, overwhelmed, and desperate for something to change. But they don't know what it is or where to start.

That change = Mindfulness and Intention

Designed for the client that is ready to become more intentional and mindful with their morning routine, this workbook will fit right into their morning routine (hopefully replacing the doom/bored scrolling we are all guilty of).

In this 22 page workbook, your clients will receive instructions on coping skills such as grounding techniques, breath work, mindfulness, and progressive muscle relaxation. Client will then be prompted to check in with their feelings and create an intention based on those feelings.

By bringing together the mind, body, and soul clients can begin to become more aware of their wants and needs in the moment and take small steps to begin meeting them throughout the day. And as we know, it's within these small and consistent steps that change is created.

Contents of the workbook include:

• 7 Daily Intention and Wellness pages that include:
• One coping skill/relaxation technique with step-by-step instructions.
• Daily prompts for creating intentions.
• Intentions Brain Storming page
• Core Values exercise
• Emergency Self-Care Days
• Intentions: Why they are so helpful
• Why Do We Need The Mind, Body, And Soul For Intentions?
• Explanation of each of the coping skills utilized and why they are helpful in our wellness journey.

Product Disclaimer 

Due to the digital nature of this product, all sales are final and there are no refunds. You may print this item as many times as you like, but you may not resell or profit in anyway off this product or my designs. By purchasing this product, you are agreeing to the shop policies. 

This product is designed as a psychoeducational product only. These products are NOT meant or designed for individualized psychotherapy/medical treatment or a replacement for individualized psychotherapy/medical treatment. These products cannot assess, diagnose, or treat individuals. 

It is the responsibility of the user/buyer to determine the appropriateness of the product for their clients, medical/clinical practice, or selves. 

Please note that although I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor in the state of Louisiana, these products are not medical advice or treatment and should not be used as such. Please consult with your licensing board, supervisor, insurance provider, and/or employer for specific psychotherapy, documentation, ethical, or legal requirements or appropriateness for your clients, medical/clinical practice, or self. 

Please note that testimonials for these products do not guarantee results. All info found on The MHP Pantry or https://payhip.com/TheMHPPantry is for information purposes only.

If you purchase this product, your act of continuation will constitute your acknowledgement and understanding of this product.