Breakup Recovery Emergency Kit

You just had the worst night of your life. This kit was made for exactly this moment.

The Breakup Recovery Emergency Kit is a therapist-curated PDF guide for high-achieving women who are falling apart after a breakup, and need real tools, not just a playlist, right now.

What's inside:

🌿 The Night-Of Grounding Plan — a step-by-step protocol for the next two hours so you don't spiral alone

🌿 Nervous System Regulation Tools — somatic techniques for both high anxiety and emotional shutdown

🌿 Reflection Prompts — guided questions organized by healing phase so you actually move forward

🌿 Attachment Pattern Guide — understand why you're reacting this way and what to do about it

🌿 Therapist-Recommended Reading List — the exact books I recommend to clients navigating heartbreak

🌿 Healing Essentials Shopping List — products that support your nervous system, not just distract it

This isn't generic breakup advice. This was built by a licensed therapist who specializes in high-achieving women and relationship patterns, because you deserve more than a quote graphic at 2am.

Instant download. No waitlist. No appointment needed

About the creator: Kendra Lucas is a Licensed Mental Health Counselor and founder of Grace & Growth Center in Houston, TX. She specializes in helping high-achieving women break the patterns keeping them stuck in love.

Price: $9.00 Product type: Digital download (PDF) Delivery: Automatic on purchase

PLEASE NOTE:

– This listing is for a digital download only. No physical item will be shipped.

– Due to differences in monitor and printer calibrations, colors may appear different in print than on screen. The final print quality will depend on the type of printer and paper used.

– This purchase is for PERSONAL USE only and may not be distributed, edited, modified, used to create derivative works or used for any type of resale, licensing, or commercial use.

– Textures, blur, and other effects used in THE artwork are intentional.

– If you have any requests, questions, or problems please contact us at any time!

– If for any reason you are unhappy with your order, please get in touch with us and we will do our best to fix the problem immediately.