The Breakup Reset Workbook

A gentle 7-day guide to help you breathe again after a breakup.

This isn’t about “getting over it.”

This is heartbreak regulation, identity rebuilding, and nervous system soothing — step by step.

If you’re tired of checking their page, looping old conversations, or feeling like a part of you disappeared with them, this workbook gives you structure, grounding, and emotional support you can hold in your hands.

Inside you’ll learn how to:

✔ calm spiraling thoughts without fighting your brain

✔ reduce checking behavior + ride cravings like a wave

✔ release “what if” fears with balanced reframing

✔ soften heartbreak in the body (not just the mind)

✔ reconnect with identity, joy + self-trust again

You’ll get:

• 7 therapeutic chapters

• reflection prompts + worksheets

• urge surfing techniques

• nervous system repair tools

• emotional grounding practices

• a 30-day rebuild plan

Not to rush your healing, but to hold you while you move through it.

About the creator: Kendra Lucas is a Licensed Mental Health Counselor and founder of Grace & Growth Center in Houston, TX. She specializes in helping high-achieving women break the patterns keeping them stuck in love.

PLEASE NOTE:

– This listing is for a digital download only. No physical item will be shipped.

– Due to differences in monitor and printer calibrations, colors may appear different in print than on screen. The final print quality will depend on the type of printer and paper used.

– This purchase is for PERSONAL USE only and may not be distributed, edited, modified, used to create derivative works or used for any type of resale, licensing, or commercial use.

– Textures, blur, and other effects used in THE artwork are intentional.

– If you have any requests, questions, or problems please contact us at any time!

– If for any reason you are unhappy with your order, please get in touch with us and we will do our best to fix the problem immediately.