How to take a Healthy Breath
How to Take a Healthy Breath
by Dolli Melaine, photo's by Darlene Freitas
When we are born the first thing we do is take a breath. This ongoing rhythm of breathing is our constant companion throughout our lifetime until, finally, we take our last breath. We take around 20,000 breaths a day. Instinctually, we already know how to take a healthy breath. Still with all of life's challenges that come our way we begin to lose our full capacity and the natural knowledge of a healthy breath gets lost along the way.This is an easy guide on how to take a healthy breath and to develop a higher capacity for the breath. There are 36 pages of teachings on how to awaken to a healthy breath and how to heal yourself with your breath and also a simple guide for good posture. With stunning photographs of the Yuba River in Northern California and flowers of Hawaii, that act as a metaphor in relation to the teachings on breathing.
For over 20 years Dolli has been teaching how to open and tune-up the voice and body. While teaching she realized 99.9% of her students were not breathing correctly. In both her voice opening lessons and yoga classes, the focus is on how to take a healthy breath and awakening the full capacity of the breath to support the voice. Also includes a simple guide on how to heal yourself inside with your breath.
Dolli Melaine teaches Breathing, Posture and Voice Opening workshops and seminars in conferences, schools, businesses and yoga centers.
Awaken the capacity of your breath. Private lessons available in person and online.
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