The ADHD Money Reset — Fillable Workbook + Budget Tracker

A calm, step-by-step workbook for catching bills, finding where money leaks and slowing impulse spending, built around how ADHD brains tend to work: less remembering, short sessions, no shame.

A$29 · 47-page fillable PDF workbook + Excel / Google Sheets tracker · Instant download · A4 · undated

Try it first: Free sample: https://payhip.com/b/PatWp

Who it's for

• Adults with ADHD, or who suspect they have it (no diagnosis needed)
• Anyone who keeps getting caught out by due dates, late fees or forgotten subscriptions
• People whose detailed budgets didn't stick

What you get

• Start here, then 5 parts: Calm, See, Simplify, Protect, Sustain
• The 3-number budget, bill calendar, subscription audit and pause list
• Word-for-word scripts for scary phone calls, plus Australian support services

How you can use it: Fill it in on screen with Adobe Acrobat Reader or Mac Preview, or print it (A4; on Letter paper choose "fit to page"). Some phone and browser PDF viewers may not keep typed answers, so print the page if yours doesn't.

Pairs well with The ADHD Home Reset if housework is the other thing that piles up.

Digital download: no physical item will be shipped. General information only, not professional advice. No result is guaranteed.

What's inside (47-page workbook, 35+ fillable pages)

Start here: why money can feel harder with ADHD, a "my money story" worksheet and the 5-part roadmap.

Part 1: Calm

• The 15-minute money peek (look without panic)
• Where am I now? snapshot
• Money brain dump, then sort the pile into what's actually urgent

Part 2: See

• Bills inventory and subscription audit
• Debt list and income map (including irregular income)
• The 7-day spending detective, plus a reflection page

Part 3: Simplify

• The bucket system and a set-up worksheet
• Automate-everything checklist
• Bill calendar
• The 3-number budget (Must-pay, Safety, Living) and a good-enough spending plan

Part 4: Protect

• Impulse-spending triggers
• The pause list: say not yet, not no
• Friction toolkit, dopamine menu and buffer builder
• The Oops Protocol for when something slips

Part 5: Sustain

• The 20-minute weekly money date checklist
• 4 weekly check-in pages and a monthly review
• Wins wall
• Word-for-word scripts for scary phone calls
• When to get help (Australian support services) and a 90-day Reset plan

Plus: companion tracker (bonus). A spreadsheet for Google Sheets or Excel with automatic totals, with tabs for the 3-number budget, bills, subscriptions, debts, spending log, pause list, buffer and weekly check-ins.

See inside first: the listing images show real pages, and you can download a free 6-page sample.

FAQ

Do I need an ADHD diagnosis? No. It's written for ADHD brains, but anyone who finds traditional budgeting hard can use it.

Will my typed answers save? Yes in Adobe Acrobat Reader and Mac Preview. Browser and some mobile PDF viewers may not save form fields, so use one of those two, or print it.

Can I print it? Yes. Every page works on paper, and you can print the check-in pages as often as you need for your own personal use.

Is this financial advice? No. It's general information and self-help exercises, and it doesn't consider your personal circumstances. For help with debt, a free financial counsellor is a good place to start (the workbook explains how to find one).

Is it only for Australians? It was written with Australian readers in mind (AU support services and terms), but the methods work anywhere.

What format are the files? A fillable PDF workbook and an .xlsx spreadsheet.

How do I get help with my order? Contact us through the store page.

Important: This workbook provides general information and self-help exercises only. It is not financial, legal, tax, medical or psychological advice and doesn't consider your personal circumstances. Please seek advice from a licensed professional, a free financial counsellor or your doctor where appropriate. In crisis? Lifeline 13 11 14 (24/7) or 000 in an emergency.

Refunds: Because this is a digital download, we don't offer refunds if you simply change your mind. This doesn't affect your rights under the Australian Consumer Law: if a file is faulty, won't open, or isn't as described, contact us through the store page and we'll replace it or refund you. Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. For a major problem, you can choose a refund or a replacement. If something is not right with your purchase, you may be entitled to a repair, replacement or refund.