The ADHD Home Reset
Small resets instead of marathons. A calm, good-enough way to build home routines when cleaning advice built for other brains hasn't stuck.
A$17 · 42-page fillable and printable PDF workbook, with 3 fridge printables · Instant download · A4 · undated
Try it first: Free 5-page sample: https://payhip.com/b/6s8Uf
Who it's for
- Adults with ADHD, or who suspect they have it (no diagnosis needed)
- Anyone who gets overwhelmed by housework or can't get started
- People whose cleaning schedules didn't last past Wednesday
What you get
- The 10-minute rescue reset, room walkthrough and zone map
- Daily minimum, reset menu of 2, 10 and 20-minute jobs, weekly rhythm
- Oops Protocol for when things slide, a 30-day plan and Australian support services
How you can use it: Fill it in on screen with Adobe Acrobat Reader or Mac Preview, or print it (A4; on Letter paper choose "fit to page"). Some phone and browser PDF viewers may not keep typed answers, so print the page if yours doesn't.
Pairs well with The ADHD Money Reset if bills are the other thing that piles up.
Digital download: no physical item will be shipped. General information only, not professional advice. No result is guaranteed.
What's inside (42-page workbook, 30+ fillable pages)
Start here
- Why home can feel harder with ADHD
- A "my home story" worksheet
- The 5-part roadmap and what "good enough" really means
Part 1: Calm
- The 10-minute rescue reset
- Home brain dump
- Sort the pile into what actually matters this week
Part 2: See
- Room-by-room walkthrough
- Hotspots and doom piles
- Your own good-enough standards for each room
Part 3: Simplify
- Cleaning in zones, with your own zone map
- Homes for things and a landing strip by the door
- Visual cues and friction checklist
- Simple let-go rules for decluttering
Part 4: Routines
- Your daily minimum
- A reset menu of 2, 10 and 20-minute jobs, plus low-energy options
- Weekly rhythm and every-few-months jobs
- Body doubling and motivation toolkit
- Laundry and dishes loops
Part 5: Sustain
- The 15-minute weekly home check-in, with 2 check-in pages to print as needed
- The Oops Protocol for when things slide
- Wins wall and a 30-day Reset plan
- Help and support in Australia
Bonus printables
- 3 fridge one-pagers: the rescue reset, a ready-made reset menu and the Oops Protocol
Worked examples on the key worksheets show you exactly how to fill them in.
Undated, so you can start any time.
FAQ
Do I need an ADHD diagnosis? No. It's written for ADHD brains, but anyone who finds housework hard to start or keep up can use it.
Will my typed answers save? Yes in Adobe Acrobat Reader and Mac Preview. Browser and some mobile PDF viewers may not save form fields, so use one of those two, or print it.
Can I print it? Yes. Every page works on paper, and you can print the check-in pages as often as you need for your own personal use.
Is it dated? No. There are no year-specific calendars.
What format is the file? A fillable PDF.
How do I get help with my order? Contact us through the store page. We reply within 2 business days.
Important: This workbook provides general information and self-help exercises only. It is not medical or psychological advice and doesn't consider your personal circumstances. Please speak to your doctor or a health professional where appropriate. In crisis? Lifeline 13 11 14 (24/7) or 000 in an emergency.
Refunds: Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. For a major failure, you're entitled to choose a refund or a replacement, and to compensation for any other reasonably foreseeable loss or damage. If a failure isn't major, we'll fix it, replace the file or refund you. If a file is faulty, won't open or isn't as described, contact us through the store page and we'll reply within 2 business days. We don't offer refunds if you simply change your mind, but that doesn't affect your rights under the Australian Consumer Law. If something is not right with your purchase, you may be entitled to a repair, replacement or refund.