The 2190 Theory | Hardcover | Preorder

What if the secret to transforming your life isn't becoming someone new, but finding your way back to your truest self?

The 2190 Theory challenges the traditional approach to personal growth, exploring how neuroscience, neuroplasticity, and intentional daily rituals can help us create meaningful, lasting change.

We've been sold the idea that it takes just 21 days to form a habit, and that's not completely untrue. But what happens when science tells a much richer story? The 2190 Theory takes a closer look at one of personal development's most persistent myths and explores what it really takes to create change that lasts far beyond 21, or even 90 days. It's not through rigid timelines, unrealistic expectations, or endless self discipline, but by understanding how our brains learn, adapt, and ultimately reshape the way we live through ritual.

This isn't another invitation to spend the rest of your life endlessly fixing things you don't like about yourself. It's an invitation to understand yourself, challenge what no longer serves you, let it go, and build a life you actually get to enjoy.

The ultimate goal of personal development isn't to enter a perpetual churn of self improvement.

It's to bravely create a space where you feel safe, whole, and fully free to live blissfully. The 2190 Theory is the map to creating that space.

The 2190 Theory | Hardback Edition | Presale



This is an advance purchase of the paperback edition of The 2190 Theory. Your book will ship after publication. We're working toward getting the first copies of The 2190 Theory into your hands before Christmas! Early orders are expected to begin shipping in mid December, subject to final printing and production timelines. Christmas delivery isn't guaranteed but we are working hard to make it happen! We'll keep you updated, including any changes to our anticipated shipping timeline. Once your order is shipped, you will receive confirmation with tracking information.