The Lockdown Workout Blueprint
From strength and muscle building theory and the issues with home training to the methods you need to be using to maximise adaptation whilst training at home, this incredible resource is packed with information to inform and up skill you in being able to maximise your home workouts.
- Learn how to programme your home training to maximal effect
- strength & muscle building methods outlined and applied
- Over 82 exercise illustrated that need no more than resistance bands and bodyweight to perform
- Complete with 9 example workouts to cover upper body push, upper body pull and lowerbody
- 11 effective training splits to build your training around
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