Exactly How I Lost 35kg

The exact meal plan and workout split I used to lose 35kg and transform my body — plus alternatives at every step to fit your schedule and taste.

I lost 35kg and completely transformed my body by removing the guesswork — not by finding some secret trick. This is the exact system: the same training program I followed and the same meals I ate, laid out so you can follow it directly instead of spending months figuring it out through trial and error like I did.

Free fitness advice tells you to “eat less and move more.” This gives you exactly what I did — the same calorie deficit, the same split, the same meals, the same sets and reps — for anyone who wants similar results to mine.

If you’re overwhelmed by conflicting advice, anxious about starting, or tired of plans that don’t account for your actual schedule or the food you actually like — this is built for exactly that.

• 📘 34-page guide — the 5 pillars (nutrition, walking, sleep, lifting, cardio) expanded with real research, plus a first-2-weeks quick-start checklist, progress tracking guide, and FAQ

• 🏋️ The exact training program I used — 5-day, 4-day, and 3-day full body options, every exercise with sets/reps and a real coaching video link

• 🍽️ The exact meal plans I used — training and non-training day versions from 1600-2200 kcal, every food and gram amount laid out

• 🖥️ 2 interactive web tools — a Meal Plan Builder (swap proteins/carbs, macros recalculate live) and a Workout Builder (adjust sets, swap exercises by muscle group) — both included free with your purchase