I lost 35kg after years of being too insecure to look in the mirror. When I started, I had no idea what I was doing — I was anxious about the gym, convinced everyone was watching me, and most days that anxiety won and I just didn’t go.

What actually changed things was removing the guesswork. I built a simple system — nutrition, walking, sleep, lifting, cardio — and just stuck to it consistently. No shortcuts, no perfect plan, just showing up.

Now I run HaroonFit to help other people skip the years I spent stuck and confused. If you’re where I was — overwhelmed, unsure where to start — that’s exactly who I built this for.

— Haroon