Mini Nervous System Reset: Volume 1

Breath & Sound-Based Calming Tools

6 simple practices to help you shift from stress to safety one breath at a time.

When you're feeling anxious, on edge, or disconnected from your body, the breath and voice offer a gentle path back to calm. This mini guide gives you 6 science-backed, body-trusted practices you can use anytime, no special tools or training required.

Whether you're looking for a quick reset or a soothing daily ritual, these calming techniques help your nervous system feel more settled, safe, and supported.

📘 What’s Inside:

• 6 exercises using breath and sound
• Easy-to-follow instructions + trauma-informed language
• “Why It Works” breakdown for each practice
• A printable one-page quick reference sheet
• Suggestions for when and how to use each tool

Perfect For:

• When you feel anxious, wired, or emotionally overwhelmed
• Calming down after a long day
• Starting a new body-based self-care habit
• Coaches, therapists, or anyone holding space for others

Part of a Series:

This guide is Volume 1 in the Mini Nervous System Reset Series, a growing collection of tools to support your healing, embodiment, and everyday regulation.

Explore the full collection and other topics and bundle in our store.