3 DAYS TRAINING PROGRAM FOR HYPERTROPHY
Training Split :
Chest / Triceps / Abs
Back / Biceps / Abs
Legs / Shoulders
This workout plan is designed for Beginners who can train 3 times a week . It will focus on Hypertrophy and putting size as much as your body could .
Chest / Triceps / Abs
Back / Biceps / Abs
Legs / Shoulders
This workout plan is designed for Beginners who can train 3 times a week . It will focus on Hypertrophy and putting size as much as your body could .
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