Controversial Dietary Advice

Confused by all the conflicting nutrition advice out there? You’re not alone.

In today’s world, health and diet information is often distorted by industry interests and misinformation, leaving people overwhelmed, misled, and most importantly, unwell. This module cuts through all of the noise. Backed by thorough research and clear reasoning, I expose common dietary deceptions and guide you towards a nutrition approach built for lasting fitness, health, and vitality.

This module is adapted from my larger book, Skinny to Jacked: A Comprehensive Guide for Beginners to Build Their Dream Physique. Since it’s being presented here as a standalone piece, some references may point to concepts, explanations, or sections from other parts of the full book. As a result, a few comments or references may feel out of context or incomplete. That said, the vast majority of this content can be understood without access to the full book. I’ve done my best to make each module as self-contained and valuable as possible. Only a few callbacks or forward references may seem disconnected.

The full book includes similarly detailed content on a range of essential topics — including my personal story, the fundamentals of resistance training, diet and recovery strategies, and complete workout programs. Altogether, it's a comprehensive 65,000+ word guide to building your dream physique and optimizing your health.

Skinny to Jacked: A Comprehensive Guide for Beginners to Build Their Dream Physique contains all 4 modules, and can be purchased for $65. That is $90 dollars of value for only $65!