Why Walking Works - Audiobook

Walking is one of the simplest, most powerful ways to lose weight, boost energy, and improve your health—and it’s completely free! Why Walking Works is your motivational guide to discovering how daily steps can transform your body and mind.

Inside, you’ll learn:

✅ The science behind why walking is so effective

✅ How to use walking for weight loss & stress relief

✅ Tips to stay consistent—even on busy days

✅ How small daily walks lead to big long-term results

Perfect for beginners, busy moms, and anyone who wants a realistic way to get healthier without gyms or extreme workouts.

🎧 Narrated by Coach Cindy – inspiring, practical, and relatable.

Take that first step—because walking really does work! 🌟