High-Frequency Legs (3-Days)

Initially, this program came to fruition to benefit those who loved to train legs yet lacked the structure or those hard-gainer people who couldn't grow their legs. Wow, did this provide significant results! Training your legs three days a week can offer several physical benefits, including increased muscle strength, muscle tone, calorie burn, balance and stability. With the significant weekly volume, planning each day and organising exercise selection is crucial; following a proven program like this one becomes vital.

We hope you love this program as much as we do.

Enjoy.