High-Frequency Full Body (5-Days)

The ultimate solution for those determined to achieve remarkable muscle growth and enhance their strength training regimen.

The meticulously crafted 10-week program emerged from a quest for Josh to address specific areas of his physique that he believed needed improvement. From his extensive strength-building experience, Josh seamlessly integrated hypertrophy training into his routine without compromising his hard-earned strength gains. This high-frequency approach strikes the perfect balance between strength & hypertrophy training.

At the core of this program lies a carefully structured workout week. The design revolves around elevating performance in the targeted compound movements (exercises A & B). These movements progressively overload throughout the ten weeks, incorporating proven strength-building techniques while ensuring that each muscle group receives the optimal weekly sets required for hypertrophy.

When Josh first trialled this program, he received compliments from those around him within six weeks. Upon taking some clients through the program, he noticed the same transformations. We then packaged this exceptional program for anyone seeking to sculpt their muscles and amplify their strength training.

Don't settle for a mediocre program when you can follow a proven method! Elevate your training, unleash your inner potential, and embark on a transformative journey with this program. Experience the power of high-frequency training and witness the remarkable changes that await you. Take charge of your fitness goals and let our program pave the way for your unprecedented success.