We know yoga can be beneficial but how on earth do we try it without causing a flare?
I share loads of yoga tools that are part of my pain, flare, sleep and work management plans.
So you can add them to yours.
Try the poses and consider them as tools for your management plans. Then try the classes - bed, seated, standing and more.
Find what works for YOU.
Research is showing us that yoga can help us to reduce pain, increase energy, improve sleep, decrease anxiety, help us breath better and calm the central nervous system - let me teach you these tools so that you can utilize them wherever and whenever you need them.
Do you know what I'm talking about?
- Studio classes are out of reach (the energy to get to a studio sucks up precious energy you need for the class)
- The classes are too long
- The ones I did make it to made me feel inadequate and out of place
- I needed a lot of variation to fit those poses into my body
- I need to be able to fit yoga into my schedule (around kids, health, work and life - not to mention pain and fatigue levels)
- I wanted to use the tools yoga offered to improve my quality of life
After several years of floundering and doing my best, playing with one sequence that I knew worked for my body, using poses that felt good for certain purposes and sharing the benefits I was experiencing with my readers, I took the leap. I became a yoga teacher.
“I like being able to go at my own pace. Each video is very well explained so I am able to follow easily. I especially like that you included bedtime yoga.” - Shelly
I am sharing all of the yoga tools that I use in my symptom management plans.
Let's make a yoga toolkit, learn the best and most relaxing practice I've ever heard of and add some more tools to our pain, flare and work management plans.
I'm Melissa, a mama of four small children, with a blog, a part-time job, a husband, home - all the things - and I've managed to bring my symptom levels from moderate to mild (on average, we all have bad days).
And its my mission to share anything I've learnt that's helped me - with you. So join us for everything I would teach you if I could have you over for a cuppa in my lounge (with the Tui singing in the front yard).
What people are saying
"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain."
- Danny from Health-Hats.com
"For the first time I'm in a yoga class that I feel like I'm actually going to get it...I really can do this and I love how it feels."
- Maysha
“I used the chair yoga on a day where my pain was extremely high. I had already decided that my day was canceled. Going out was not gonna be possible but I did the series and about 10 mins after I noticed I felt more alert and less pain . Before I knew it I was dressed in the car and driving to my sister’s house. I ended up spending the evening there and then going to the grocery store after that. I would have never imagined being able to do a program and have such immediate results.”
— Latoya
I'm in!
Student/Beneficiary
$29.99
I want these tools to be accessible. This tier is for those who are students/beneficiaries/need a break. Please take this programme AND USE IT.
Course curriculum
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1Welcome
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2My Mindfulness Toolkit for Chronic Pain and Fatigue
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3Your Yoga Toolkit
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4Gentle Movement
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5Wrap Up
What is my investment and what do I get?
This course will take you from "can I do yoga?" to "I am equipped to use the tools of yoga for the rest of my life"
With ease, you will:
- Practice poses to gently stretch and strengthen and that serve as standalone tools to help us with specific areas of tension
- Assemble your yoga toolkit
- Make your Pain Management Plan, Flare Plan and Work Plan
- Practice on your bed
- Practice in your chair
- Gently stretch
- Know how and why these tools help so that you can continually draw on them whenever you need them
- Feel calmer, confident of your ability to help yourself fast and supported - you won't be alone friend
More importantly, you will learn to move mindfully - a vital skill for managing pain and fatigue.
In this program you will gain tools that you can practice anywhere, anytime, forever. Stream them from your phone, tablet or computer.
The value is more than $100!
You get this for just $49!
Consider for a moment...
How much have you spent previously on one-off classes, massages, or other physical appointments, that, while nice, the benefits ultimately wear off? You have to wait to see someone else to do something for you.
How much have you spent this year alone on treatments that might help?
How much time and life have you wasted with side effects from treatments that don't work?
What would it be worth to you if you could sleep even a little better?
If you could enjoy your movement?
To experience true relaxation?
To feel even a little less pain?
Priceless? Me too!
BONUSES
- The yoga tool I need to share with you that helps me A LOT
- My Mindfulness Toolkit for Chronic Pain and Fatigue eBook
Choose a pricing plan
Student/Beneficiary
$29.99
I want these tools to be accessible. This tier is for those who are students/beneficiaries/need a break. Please take this programme AND USE IT.
FAQs
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When you are ready. This is 100% self-study. Start when you are ready and come back to it again and again.
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How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
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This course is designed with you in mind. Every pose is a stand alone tool (seated mountain? child's pose?), every routine is gentle and adaptable (that pose doesn't serve you? Don't do it.).
With this said, if you feel like you cannot physically do this course, or if you are unhappy despite giving it a go, simply contact us in the first 30 days and we will give you a full refund.
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Yes! You need to be cleared for exercise. It is also a good idea to run the idea of doing yoga by your medical professional
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Anyone who could benefit from more tools in their chronic illness toolkit. It is a gentle introduction to the tools of yoga that is specifically aimed at helping you in your journey. We look at individual poses that work on specific areas of tension and gentle classes to get us moving mindfully.
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You decide! Each class is under 20 minutes, each pose is 5 minutes or less to learn. If you want to learn one pose a day or week - then you'd want about five minutes to watch and practice. If you want to learn one class a week - then you'd want around 15 minutes to watch and practice.
This is your toolkit.
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Yes! There are bed and seated yoga classes. I design every class with pain and fatigue in mind.
If you do get in there and decide you can't do enough of it, please do feel free to ask for a refund (within 30 days).