The SCIENCE Of Fat Loss Throughout Menopause
100% MONEY-BACK GUARANTEE IF YOU WATCH THIS TRAINING AND DON'T FIND IT VALUABLE
In my nutrition coaching practice, I've helped 250+ clients lose weight and keep it off long-term; more than half of my clients have struggled with (peri)menopause.
The main reason (peri)menopausal clients seek out my guidance, support, and accountability is they feel confused, frustrated, and overwhelmed by fads and opinions on social media.
What actually works?
What doesn't?
What's worth your time, money, and energy?
What's not?
If the strategies that used to help you lose weight are longer working and you feel stuck, join me for "The SCIENCE Of Fat Loss Throughout Menopause"!
You'll walk away from this 90-minute training understanding...
- What research suggests about weight loss/maintenance throughout menopause
- Why it's harder to lose weight during menopause
- Nutrients to prioritize so that you feel more full, more satisfied, and less "snacky"
- Whether popular dietary strategies like intermittent fasting and low-carb are worth a try
- Which types of exercise are most supportive of weight loss/maintenance throughout menopause
- Potential tweaks to make in terms of hydration, sleep, and stress management habits
- How to cut back on emotional eating and undo your “dieting” mentality
- Whether you should try supplements and/or menopause hormone therapy (MHT)
- How to set realistic goals and take consistent action (because consistency is key!)
...and more!
To make the workshop as impactful as possible, I'm attaching several PDFs that I typically only share with clients. You'll be able to download these and reference them throughout the presentation.
100% MONEY-BACK GUARANTEE IF YOU WATCH THIS TRAINING AND DON'T FIND IT VALUABLE
Ultimately, my goal is to help you STOP yo-yo dieting and START living a healthy, active lifestyle you’re proud of.
Sustainable weight loss throughout menopause doesn't have to be so confusing and difficult—I promise! ❤️