Choose a pricing plan

For when you know something needs to change, but you cannot quite see what is keeping you stuck.

This is a focused 60 minute private coaching session where we unpack what is happening beneath the surface: your patterns, behaviours, triggers, relationships, emotional responses or current challenge.

We do not just talk about the problem. We identify what may be driving it and establish practical next steps.

WHAT YOU RECEIVE

One 60 minute private coaching call with Venesa

Personalised strategies and recommendations

Relevant exercises, PDFs and reflection tools

Practical next steps you can begin applying immediately

Guidance around emotional regulation, boundaries, communication, behaviour and lifestyle where appropriate

General nutrition and lifestyle education where relevant

BEST FOR: Someone with a specific issue who wants clarity and practical direction without committing to ongoing coaching.

COMMUNICATION POLICY

This coaching option does not include communication or support outside scheduled coaching sessions

This includes phone calls, text messages, emails, social media platforms, direct messages or any other means of communication

All questions, concerns and topics for discussion must be addressed during scheduled sessions

Between-session communication and ongoing support are only available when upgrading to Coaching Option 4 or 5

Because understanding the pattern and changing the pattern are two different things.

You will have an initial 60 minute session where we identify what is happening and create a personalised strategy.

You then have four weeks to apply the work in your real life. Four weeks later, we meet again to look at what changed, where you struggled, what you avoided and what needs adjusting.

WHAT YOU RECEIVE

Two 60 minute private coaching calls

An initial clarity and strategy session

A follow up session four weeks later

Personalised strategies, exercises and resources

Accountability, troubleshooting and refinement

Guidance around emotional regulation, communication, boundaries, self awareness and behavioural patterns

General nutrition and lifestyle education where relevant

BEST FOR: Someone who wants more than insight and wants accountability while putting the work into practice.


COMMUNICATION POLICY

This coaching option does not include communication or support outside scheduled coaching sessions

This includes phone calls, text messages, emails, social media platforms, direct messages or any other means of communication

All questions, concerns and topics for discussion must be addressed during scheduled sessions

Between-session communication and ongoing support are only available when upgrading to Coaching Option 4 or 5

Four weeks of structured coaching for people who want clear direction, accountability and support while learning to implement the work independently.

Over four weeks, we identify the patterns, behaviours and areas of your life that need attention and create practical weekly actions to help you begin changing them.

You will have a private coaching session each week, where we will discuss your progress, challenges, observations and anything that came up while applying the work.

This program gives you consistent support and accountability while also creating space for you to practise making decisions and applying what you are learning independently.

WHAT YOU RECEIVE

* 4 weeks of private coaching
* Four weekly 60 minute private coaching calls
* Personalised weekly actions and strategies
* Weekly accountability and progress reviews
* Support around emotional regulation, communication, boundaries, self awareness, behaviour, routines and lifestyle where relevant
* Personalised PDFs, exercises, reflection tools and educational resources
* General nutrition and lifestyle education where relevant

BEST FOR: Someone who wants four weeks of structure and accountability while still taking responsibility for implementing the work independently between coaching sessions.

COMMUNICATION POLICY

This coaching option does not include communication or support outside scheduled coaching sessions

This includes phone calls, text messages, emails, social media platforms, direct messages or any other means of communication

All questions, concerns and topics for discussion must be addressed during scheduled sessions

Between-session communication and ongoing support are only available when upgrading to Coaching Option 4 or 5

Six weeks of intensive coaching for people who want a higher level of access, accountability and support while actively changing their patterns in everyday life.

This program gives us more time to identify what is driving your patterns, observe how they show up in real situations and work on changing your responses as you practise the work.

Unlike the 4 Week Reset, support is not limited to weekday check ins.

You have daily check ins seven days a week, as well as Monday to Friday messaging access throughout the day for matters directly related to your program.

This means you do not always have to wait until your next check in to address something. When resistance, avoidance, an emotional response, a boundary issue, an old behaviour or another challenge related to your program shows up during the day, you can bring it into the coaching process.

WHAT YOU RECEIVE

* 6 weeks of intensive private coaching
* Six weekly 60 minute private coaching calls
* Personalised weekly actions and strategies
* Daily check ins, seven days a week
* Mon to Sunday messaging support for questions that are related to the program
* Real time coaching around patterns and challenges as they arise
* Support around resistance, avoidance, self sabotage and accountability
* Emotional regulation and nervous system tools
* Behavioural pattern work
* Communication, relationship and boundary support where relevant
* Personalised PDFs, exercises, reflection tools and educational resources
* General nutrition and lifestyle education where relevant
* Ongoing adjustments based on what is showing up in your everyday life

BEST FOR: Someone who wants six weeks of intensive support, daily accountability and greater access to coaching while actively applying the work in their everyday life.

For people who do not want a quick intervention. They want sustained change.

This is the highest level of private support.

Twelve weeks gives us time not only to identify patterns, but to observe how they show up across your real life, including relationships, conflict, stress, avoidance, boundaries, routines and decision making, and work with them as they happen.

WHAT YOU RECEIVE

Twelve weekly 60 minute private coaching sessions

Mon to Sunday messaging support for questions that are related to the program

Weekly voice message check ins

Personalised exercises, resources and strategies

Ongoing behavioural and emotional regulation work

Communication, relationship and boundary support where relevant

Regular progress reviews

Adjustments to your strategy as your circumstances and needs change

General nutrition and lifestyle education where relevant

BEST FOR: Someone who wants a longer coaching container, deeper accountability and a high level of personalised support.