Mommies Who Move Postnatal Workout System

Mommies Who Move is the ULTIMATE  7 Day  postnatal workout system so new mommies can actively heal their bodies and restore their core from diastasis recti (abdominal separation) during the postnatal journey. Created by certified group fitness and prenatal/postnatal instructor Nadyia Blakemore of Nadyia Blakemore Empowerment Fitness.

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WHAT YOU GET:
*Lifetime access to all workouts.
*7 Day  Workout Schedule to eliminate the guess work.  
*Postnatal core video to aid in with core restoration and diastasis recti (abdominal separation).

RECOMMENDED
PRODUCT LIST
(all items tried and true to help with weight loss/postpartum journey)

Belly Binder
https://amzn.to/2Xiqq4M

Belly Binder 12weeks PP-42weeks
https://amzn.to/2MOWcAl
 
Motivational Gallon
https://amzn.to/2MfrjVu

Booty Bands
https://amzn.to/36IzXp0

Dumbbell Set
https://amzn.to/3lTkJ8L

Ankle/Wrists Weights
https://amzn.to/3gFIUUz