OCD Habit Tracker | Notion Template OS

Bring organization, clarity, and accountability to your OCD journey with this OCD Habit Tracker Template. Designed to help you make sense of your OCD and slowly begin to implement Exposure Response Prevention (ERP) into your growth journey. Upon purchase, you will receive a PDF download with steps on how to start using your template.

This Notion template includes:

• 1 customizable OCD Habit Tracker tailored to your goals
• 1 resource page with some of my favorite books, movies, and TV shows about OCD
• 1 "Before you Start" page designed to inform you more about OCD and what to expect

Useful for when you want to do ERP, but you're

• between therapy sessions
• on a waitlist
• not able to access therapy at this time
• looking for support alongside therapy

- Perfect for personal use, therapy clients, or as a mental health resource.

- Instant digital download – print as many times as you need.

- Format: PDF, ready to print on standard letter size (8.5x11").

- Please Note: This is a digital product. No physical item will be shipped.

🌿 The Goal of This Workbook:

The goal of this workbook is to provide simple, practical tools for when you're looking to improve your OCD.