Easily Calm

I, Erica, create all of the resources for Easily Calm. I combine research with my own anecdotal experiences to create resources that will drive results.

Yes! I have had OCD since I was 7. Not only do I have OCD, but I have learned how to live with It everyday. I want to share my knowledge and skills with others.

If you sign up for my email list, you'll get an ERP Quick Start Guide that is designed to help you get started on your OCD recovery journey. Most people don't know where to start and ERP can be overwhelming. I wanted to create a resource that outlines what ERP is and what you need to do to get started. It also comes with a comprehensive list of OCD subtypes and compulsions that you can use.