Effective Ways To stop Snoring - the essential guide ever
Statistically, about 40 % of adult men and 24 % of adult women snore! That is way too high, having in mind all the health issues snoring causes in long-term, such as exhaustion, frequent waking from sleep, higher blood pressure, enlargement of the heart and higher risks of heart attack, stroke and interruption of breathing. Such causes lead to drowsiness during the day, fatal illnesses, interference with your quality of life and increased risk for car accidents!
Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring.
In addition, medical devices and surgery are available that may reduce disruptive snoring. However, these aren't suitable or necessary for everyone who snores.
That is what this book is about: to give you an effective homemade remedies and others to help stop SNORING