GLP-1 Starter Guide — What to Expect & What to Do (Digital Download)
GLP-1 Starter Guide · What to Expect & What to Do · Digital Download (PDF)
Digital download only. No physical product will be shipped.
If you've just been prescribed a GLP-1 medication — or you're about to start one — this is the guide that explains what actually happens next, in plain language.
The GLP-1 Starter Guide is built around one idea: these medications are not a shortcut, they're scaffolding — a tool that works best when paired with protein, hydration, fiber, strength training, and sleep. This guide shows you how to build that foundation while the medication does its part.
INSIDE THE 16-PAGE GUIDE:
• How GLP-1 medications work, in plain language
• What realistic progress looks like in the first weeks and months
• How dose escalation is typically experienced — and how to make it easier
• Common side effects and practical, real-world strategies for each
• Why protein, hydration, fiber, and strength training matter more on a GLP-1
• How to think about plateaus, appetite changes, and long-term success
• What to do about a missed dose, and the red-flag symptoms worth a call
• The questions worth bringing to your prescribing clinician
WHO IT'S FOR: anyone starting, taking, or seriously considering a GLP-1 medication who wants to get the most out of it — safely and sustainably.
Delivered as a PDF you can read on any device or print at home.
This is Volume 4 of the 20-guide Metabolic Health Foundations Library. Want the whole system — labs, nutrition, movement, sleep, plateaus, maintenance? The full 2026 library is $97, or get the library + 7 printable bonus tools + EVERY future update as a Founding Member for $147 (through August 1, 2026).
Created by Dr. Kevin R. Gendreau, MD, double board-certified in Family Medicine and Obesity Medicine.
This guide is for general educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not create a physician-patient relationship. Always consult your own physician or licensed healthcare professional before making changes to your medications, diet, supplements, exercise routine, or treatment plan.
Personal use only. Purchase includes one individual digital copy. Redistribution, resale, sharing, uploading, commercial use, or use as clinic/patient handouts is not permitted without written permission.