Physician-authored digital guides to help adults better understand metabolic health, GLP-1s, labs, nutrition, movement, sleep, and long-term maintenance. Created by Dr. Kevin R. Gendreau, MD — board-certified in Family Medicine and Obesity Medicine. Trusted by 3,000+ patients and 250,000+ readers.
Dr. Kevin R. Gendreau is a board-certified family medicine and obesity medicine physician specializing in metabolic health, insulin resistance, medical weight management, and GLP-1 medication support. In clinical practice, he has helped thousands of patients better understand their weight, labs, cravings, plateaus, and long-term health through clear, compassionate, evidence-informed education.
Metabolic Health Foundations was created to give adults the kind of practical metabolic health education that is often difficult to fit into a short medical visit. These premium digital/downloadable guides cover topics such as insulin resistance, nutrition labels, protein, fiber, hydration, GLP-1 medications, sleep, strength training, alcohol, labs, women’s metabolic health, plateaus, and long-term maintenance.
The goal is simple: to make complex metabolic health information easier to understand, easier to act on, and easier to discuss with your own healthcare team.
All guides are for general educational and informational purposes only. They are not medical advice, diagnosis, or treatment, and they do not create a physician-patient relationship. Always consult your own physician or licensed healthcare professional before making changes to your diet, medications, supplements, exercise routine, fasting schedule, alcohol intake, or treatment plan.
Purchases are for personal educational use only. Redistribution, resale, sharing, uploading, commercial use, or use as clinic/patient handouts is not permitted without written permission.
Digital access only. No physical product will be shipped.
Best value if you want the full library, the bonus printable tools, and lifetime updates all in one place.
Get the complete Metabolic Health Foundations system in one place: 20 physician-authored guides (196 pages), 7 bonus tools, and every future update — one purchase, lifetime access, never a subscription. That's less than $6 per resource today, with every future update included.
Founding Members lock in this price permanently, including everything added to the library later. This pricing is available through August 1, 2026. After that, this tier may rise in price ($197) or close to new buyers — but Founding Members keep their access and all future updates regardless.
WHAT YOU GET:
• The complete downloadable 20-guide Metabolic Health Foundations Library (196 pages)
• All 7 premium printable bonus tools (listed below)
• Every future update to the existing guides
• Every future bonus resource added to the Founding Member library
YOUR 7 PRINTABLE BONUS TOOLS:
• Metabolic Health Starter Checklist
• GLP-1 Protein + Hydration Checklist
• "What Labs Should I Ask About?" Checklist
• The 7-Day Metabolic Reset
• The Restaurant Pocket Card
• The Metabolic Grocery List
• The Laboratory Tracking Sheet
THE COMPLETE 20-GUIDE LIBRARY:
• Vol. 01 · A Beginner's Guide to Metabolic Health
• Vol. 02 · Your First 30 Days
• Vol. 03 · Questions to Ask Your Physician
• Vol. 04 · GLP-1 Starter Guide
• Vol. 05 · How to Read a Nutrition Label
• Vol. 06 · Protein Cheat Sheet
• Vol. 07 · Fiber & Gut Health
• Vol. 08 · Hydration & Electrolytes
• Vol. 09 · Time-Restricted Eating
• Vol. 10 · Snack & Cravings Guide
• Vol. 11 · Step Counting & Cardio
• Vol. 12 · Home Strength Training
• Vol. 13 · Sleep Guide
• Vol. 14 · Restaurant & Travel Survival
• Vol. 15 · Alcohol & Metabolic Health
• Vol. 16 · Mindset & Self-Sabotage
• Vol. 17 · Women's Metabolic Health
• Vol. 18 · Plateau Troubleshooting
• Vol. 19 · The Lab Reference
• Vol. 20 · Maintenance Mode
WHO IT'S FOR:
Adults who want the full Metabolic Health Foundations experience — the entire library now, plus updated versions and new printable tools as they're released. One purchase, lifetime access.
Delivered as PDFs you can read on any phone, tablet, or computer (or print at home). Created by Dr. Kevin R. Gendreau, MD — double board-certified in Family Medicine and Obesity Medicine — the library delivers the kind of clear, practical metabolic health education that's often difficult to fit into a short medical visit.
This product is for general educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not create a physician-patient relationship. Always consult your own physician or licensed healthcare professional before making changes to your medications, diet, supplements, exercise routine, fasting schedule, alcohol intake, or treatment plan.
Personal use only. Purchase includes one individual lifetime-access license for personal educational use. Redistribution, resale, sharing, uploading, commercial use, or use as clinic/patient handouts is not permitted without written permission. Lifetime access applies to future updates and bonus resources released for the Metabolic Health Foundations library. It does not include unrelated future products, clinical services, personalized medical advice, consultations, coaching, or clinic/commercial licensing.
