Metabolic Health Foundations Library — Complete 20-Guide PDF Collection (2026 Edition)
Metabolic Health Foundations (2026 Edition) · The Complete 20-Guide Library · Digital Download (PDF Collection)
Digital download only. No physical product will be shipped.
The Metabolic Health Foundations Library is a premium, physician-authored collection for adults who want clearer, more practical education about metabolic health — insulin resistance, GLP-1 medications, nutrition, movement, sleep, labs, women's metabolic health, plateaus, and long-term maintenance.
All 20 guides (196 pages), organized as a step-by-step educational series. These guides were built to deliver the kind of clear explanation that's hard to fit into a short medical visit — so you understand the "why" behind the recommendations and can have more informed conversations with your own healthcare team. Note: This is the complete 2026 edition — all 20 guides as they exist today. Future updates, revisions, and the 7 bonus printable tools are reserved for the Founding Member tier ($147).
THE COMPLETE LIBRARY INCLUDES:
• Vol. 01 · A Beginner's Guide to Metabolic Health
• Vol. 02 · Your First 30 Days
• Vol. 03 · Questions to Ask Your Physician
• Vol. 04 · GLP-1 Starter Guide
• Vol. 05 · How to Read a Nutrition Label
• Vol. 06 · Protein Cheat Sheet
• Vol. 07 · Fiber & Gut Health
• Vol. 08 · Hydration & Electrolytes
• Vol. 09 · Time-Restricted Eating
• Vol. 10 · Snack & Cravings
• Vol. 11 · Step Counting & Cardio
• Vol. 12 · Home Strength Training
• Vol. 13 · Sleep Guide
• Vol. 14 · Restaurant & Travel Survival
• Vol. 15 · Alcohol & Metabolic Health
• Vol. 16 · Mindset & Self-Sabotage
• Vol. 17 · Women's Metabolic Health
• Vol. 18 · Plateau Troubleshooting
• Vol. 19 · The Lab Reference
• Vol. 20 · Maintenance Mode
ACROSS THE FULL LIBRARY, YOU'LL FIND EDUCATION ON:
• Insulin resistance and metabolic syndrome
• GLP-1 medications and the lifestyle foundations that support them
• Protein, fiber, hydration, nutrition labels, and cravings
• Time-restricted eating and meal timing
• Strength training, cardio, steps, and sleep
• Alcohol, restaurants, travel, and real-life obstacles
• Women's metabolic health, hormones, thyroid patterns, and PMOS (formerly PCOS)
• Lab markers, plateaus, and long-term maintenance
Delivered as PDFs you can read on any phone, tablet, or computer (or print at home).
Want ALL the printable tools and ALL the future updates? The Founding Member tier adds all 7 bonus tools, every future guide update, and any future Founding Member bonus resources for a one-time $147 through August 1, 2026. Never a subscription.
Created by Dr. Kevin R. Gendreau, MD, double board-certified in Family Medicine and Obesity Medicine.
This library is for general educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not create a physician-patient relationship. Always consult your own physician or licensed healthcare professional before making changes to your medications, diet, supplements, exercise routine, fasting schedule, alcohol intake, or treatment plan.
Personal use only. Purchase includes one individual digital copy of the Metabolic Health Foundations Library. Redistribution, resale, sharing, uploading, commercial use, or use as clinic/patient handouts is not permitted without written permission.