Plateau Troubleshooting Guide — A Diagnostic Framework (Digital Download)

Plateau Troubleshooting · A Diagnostic Framework · Digital Download (PDF)

Digital download only. No physical product will be shipped.

The Plateau Troubleshooting Guide is the diagnostic framework a metabolic-health physician uses in clinic. Most "plateaus" aren't plateaus at all — and the real ones usually have a small number of common, fixable causes.

INSIDE THE 10-PAGE GUIDE:

• How to tell a true plateau from normal day-to-day fluctuation

• Why the 7-day rolling average is the only number that matters

• The 2-week audit to run before you change anything

• The most common causes of a real plateau, in the order to check them

• When the issue is hidden carbs, protein, sleep, or stress — and how to tell

• When it's time to bring it to your physician, and the labs worth asking about

WHO IT'S FOR: anyone whose progress has stalled and wants a calm, systematic way to find the cause instead of guessing.

Delivered as a PDF you can read on any device or print at home.

This is Volume 18 of the 20-guide Metabolic Health Foundations Library. Get the complete 2026 library for $97, or the library + 7 printable bonus tools + EVERY future update as a Founding Member for $147 (through August 1, 2026).

Created by Dr. Kevin R. Gendreau, MD, double board-certified in Family Medicine and Obesity Medicine.

This guide is for general educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not create a physician-patient relationship. Always consult your own physician or licensed healthcare professional before making changes to your diet, exercise routine, fasting schedule, or treatment plan.

Personal use only. Purchase includes one individual digital copy. Redistribution, resale, sharing, uploading, commercial use, or use as clinic/patient handouts is not permitted without written permission.