Women's Guide to Metabolic Health — Cycle, PMOS, Perimenopause & Thyroid (Digital Download)

Women’s Metabolic Health · Cycle, PMOS, Perimenopause, & Thyroid · Digital Download (PDF)

Digital download only. No physical product will be shipped.

Standard metabolic advice often fails women — because it ignores the hormonal systems that drive so much of the picture. This guide covers what a brief, rushed visit can miss.

The Women's Guide to Metabolic Health walks through the four conditions most often overlooked in women's metabolic care, how to recognize each pattern, and how to advocate for the right workup.

INSIDE THE 12-PAGE GUIDE:

• How the menstrual cycle affects metabolism, hunger, and energy

• PMOS — polyendocrine metabolic ovarian syndrome, the updated name for PCOS — how it presents, the labs to request, and why it responds so well to metabolic care

• Perimenopause and menopause — what changes, and what actually helps

• Hypothyroidism — the symptoms, the full thyroid panel to ask for (not just TSH), and what "optimal" looks like

• The specialists worth seeing, and when

• A note on pregnancy and the postpartum metabolic window

WHO IT'S FOR: women who sense something is being overlooked in their metabolic health — and want the framework and the lab list to have a more productive conversation with their physician.

Delivered as a PDF you can read on any device or print at home.

This is Volume 17 of the 20-guide Metabolic Health Foundations Library. Get the complete 2026 library for $97, or the library + 7 printable bonus tools + EVERY future update as a Founding Member for $147 (through August 1, 2026).

Created by Dr. Kevin R. Gendreau, MD, double board-certified in Family Medicine and Obesity Medicine.

This guide is for general educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not create a physician-patient relationship. Hormonal conditions are individualized and complex; always consult your own physician or licensed healthcare professional before making changes to your medications, diet, supplements, exercise routine, or treatment plan.

Personal use only. Purchase includes one individual digital copy. Redistribution, resale, sharing, uploading, commercial use, or use as clinic/patient handouts is not permitted without written permission.