FREE: Metabolic Health Starter Checklist

A free one-page downloadable and printable checklist from Dr. Kevin R. Gendreau, MD.

This is a one-page starter checklist with two dozen practical steps to begin improving your metabolic health this week — no overwhelm, no 30-page plan.

THE CHECKLIST WALKS YOU THROUGH:

• Important labs worth asking your physician about

• A kitchen reset that makes the healthy choice the easy choice

• Protein, hydration, and movement targets to anchor your week

• Sleep and mindset basics that most plans skip

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Educational content only. Not medical advice.