Insults and Antidotes to Eating, Thinking and Being Awesome

Eating high quality foods can transform every cell of our bodies into high quality materials so that the body can do what it was designed to do, heal and regenerate itself!

Supportive thoughts and behaviors are primary acts of self-­love that allow for healing to take place.

This book is chock full of some unique and common-sense perspectives that will inspire your excitement to add more loving foods, thoughts and deeds to your life, to harnass a more awesome life! 

Enjoy, learn, grow, eat, think and be a better person every day, by "loving your way to health" with vibrant food, thoughts and behaviors. 

This might just be the tool box you could use for the rest of your life to balance and course correct your own well being, when life blows us off balance.