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Essential Movement Workout Plan

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The Essential Movement Workout plan includes all the best exercises and circuits that I’ve used to help clients jump start their health and fitness lifestyle. It’s for anybody who is brand new to fitness or anybody who has not been training due to injury, illness, stress or other reasons.  

Includes 3 workout routines that can be modified to your body and your equipment, 21 exercises and modification tips for all those exercises along with a workout schedule, workout tips, motivation tips, and a special offer for those wanting to train in person.  

This plan also includes a copy of The Essential Stretch Guide which purchased separately is $9.99
You will get the following files:
  • PDF (19MB)
  • PDF (8MB)
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