AT Home Program (12 Weeks)
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$100.00
$100.00
This program consist of all 3 months of the 12 week Carrifitness at home workout program in PDF form! It also includes welcome instructions and your stretch guide. It was designed to help build functionality, strength, flexibility and endurance that ultimately will help you reach your desired goals.
The interior of the program is broken down between core, cardio, lower/ upper body days. Each day has specific detailed insturctions with exaclty what you will be required of you.
Month one will challange your current abilities especially if you're not currently active but it's nothing you cant push yourself to do. Week 1 will require little to no weights but by the end of week four you will have incorporated more weight, longer intervals, increased reps and shorter rest periods!
Month two is a bit more challenging. You will be doing more reps, sets, longer intervals, shorter rest periods, advanced forms of HIIT, combination exercises and heavier weights. With the completion of month one you will be prepared to complete month two!
Month three pushes you alll the way in gear! Max reps,sets, shorter rest periods, long intervals, advanced forms of cardio, combination exercises and max weight. With the completion of month one and two you will be prepared to complete month 3!
Benefits
Weight loss
Improved cardiovascular function
Improved endurance
Improved flexibility
Improved strength
Muscle growth
Increased confidence
Improved coordination
Improved agility
Increased energy
Improved mindset
Improved quality of life
*DONT FORGET TO PURCHASE THE MEAL PLAN TO GO ALONG WITH THE PROGRAM (IN PRODUCT SECTION)
The interior of the program is broken down between core, cardio, lower/ upper body days. Each day has specific detailed insturctions with exaclty what you will be required of you.
Month one will challange your current abilities especially if you're not currently active but it's nothing you cant push yourself to do. Week 1 will require little to no weights but by the end of week four you will have incorporated more weight, longer intervals, increased reps and shorter rest periods!
Month two is a bit more challenging. You will be doing more reps, sets, longer intervals, shorter rest periods, advanced forms of HIIT, combination exercises and heavier weights. With the completion of month one you will be prepared to complete month two!
Month three pushes you alll the way in gear! Max reps,sets, shorter rest periods, long intervals, advanced forms of cardio, combination exercises and max weight. With the completion of month one and two you will be prepared to complete month 3!
Benefits
Weight loss
Improved cardiovascular function
Improved endurance
Improved flexibility
Improved strength
Muscle growth
Increased confidence
Improved coordination
Improved agility
Increased energy
Improved mindset
Improved quality of life
*DONT FORGET TO PURCHASE THE MEAL PLAN TO GO ALONG WITH THE PROGRAM (IN PRODUCT SECTION)