How To Go Vegan: Veganuary

When I first heard of veganism 5 years ago, I was bombarded with a ton of conflicting information. I read so many conflicting articles and was told so many drastically different approaches that I didn't know who or what to believe. It left me frustrated and confused. 

This feeling is probably how a lot of you feel. Unfortunately for me, it took me several years to weed through the misinformation and experiment with different methods to figure out the truth. That is why I wrote this book. The point of this book is so you can bypass the beginning stages that I went through where you feel completely lost and confused and don’t know what to believe. If I had this when I started, I would have saved myself a lot of frustration and been on my way to making progress with veganism a lot sooner.

This book is geared towards those looking to encounter on a vegan journey for the first time. However, you will probably find this beneficial even if you have been vegan for a while as well. The book is 50 pages and breaks everything down in a very simplistic and easy to understand way. If you come across anything in this book that you don’t understand or you want clarification on, feel free to reach out to me via my Instagram @physiotrition & @topgymtips or e-mail at info@topgymtips.com. Just tell me you purchased the book, reference the part you want some clarification on, and I will be happy to help. This book is not meant to encompass every single aspect of veganism. Rather, it is supposed to be a huge initial stepping stone to get you on your way to making progress without suffering that initial phase of confusion.

Topics Include:

10 Mistakes I Made When I First Went Vegan
How To Avoid Any Micronutrient Problems
Top 9 Myths About Veganism
Vegan Macronutrients 101
Recommended Foods
Vegan Shopping List
15 Macro Friendly Recipes
30 Day Kickstart To Veganism