No Limits: A Fitness Guid for Type 1 Diabetics

A practical, empowering roadmap to help you train confidently, manage your blood sugar, and thrive with Type 1.

Chapter 1- Understanding how exercise affects blood sugar

Chapter 2- Strength training for insulin sensitivity

Chapter 3- Cardio and endurance training with diabetes

Chapter 4- Nutrition strategies for blood sugar stability

Chapter 5- Managing stress, sleep, and recovery

Chapter 6- Tracking progress and making adjustments