2100 Calorie 6-Week Meal Plan E-Book

6-week 2100 Calorie Meal Plan

Struggling to find the right meals for your weight goals? Welcome to the 6-week 2100 calorie meal plan, designed to provide you with a week's worth of balanced meals over the six weeks.

Each day includes breakfast, lunch, dinner and snacks with all the hard work done for you, ensuring you hit your macronutrient targets within your chosen calorie range.

Macro breakdown: P: 30%, F: 30%, C: 40%

Enjoy a variety of recipes from breakfast bagels, granola bowls, pasta, pizza, butter chicken, paella, poke bowls, curries and more!

These recipes are crafted for easy bulk preparation and high in a variety of protein for your dietary needs. Take a sneak peek at the Preview button above for a glimpse of what you'll be enjoying!

What else is included?

• Detailed calorie and macro breakdown for each recipe
• Coffee calories and how to incorporate
• Step-by-step cooking methods
• Weekly shopping lists
• Details on macros, planning and weighing food techniques.

🔔HEADS UP – THINGS TO KNOW BEFORE YOU DIVE IN

Your digital PDF document will be sent directly via email link upon purchase. Please download it and save it on your device. Kindly refrain from sending or sharing the file, as it is protected by copyright laws.

The meal plan comprises six days of calculated meals per week. You may choose to alternate weeks for more variety or stick to a particular week for a streamlined meal prep and grocery shop.

Ingredients have been intentionally minimised to assist with accessibility, budgeting and preventing spoilage. This e-book is sold as is, and it's your responsibility to swap out any ingredients due to allergies or intolerances.

Before purchasing, ensure the correct calorie range e-book aligns with your needs as there are no refunds or exchanges. If uncertain, hop onot the Calorie Deficit Calculator (Healthy Eater) for an estimate and find the best calorie range e-book best suited for you. Variations avaible: 1600–2100 calories.

Disclaimer:

This e-book does not constitute dietary advice. While I am a certified nutrition coach, I am not a medical professional. Flex Food Life advises consulting a healthcare professional for medical advice or treatment. Ensure you check and eliminate any allergens from the provided ingredients, as Flex Food Life will not be held responsible for any injury, loss or damage caused.

Purchasing this e-book indicates you acknowledge and agree that you are in good physical and mental health. This e-book does not replace professional or dietary guidance.

Questions? Drop us a line at flexfood.life@gmail.com

Enjoy your 6-week journey!

Maria