These 6-week meal plans are packed with delicious, easy to make, and balanced high-protein meals, snacks & desserts.

What's included?

🍽️ Detailed calorie and macro breakdown for every recipe

☕ Coffee calories and how to incorporate

👩‍🍳 Step-by-step cooking methods

🛒 Weekly shopping lists

📊 Macros pre-calculated: P: 30%, F: 30%, C: 40%

🧭 Detailed guidance on meal planning and mastering food weighing techniques

With options from 1600–2100 calories, we take out the guesswork—so you can focus on your goals.

An affordable offering that works out to less than $17 per week.

Begin whenever you’re ready to kickstart your journey.

Notes:

Before purchasing, ensure the correct calorie range e-book aligns with your needs as there are no refunds or exchanges. If uncertain, fill out the free Macros Assessment for an estimate and find the best calorie range e-book best suited for you.

Ingredient brands are sourced from Australia. Should you purchase from overseas, substitutions may be necessary, including the use of metric measurements.