Sleep Hypnosis for Overthinkers – Calm the Mind, Let the Body Rest MP3

A deeply calming hypnotherapy session created specifically for people whose minds won’t slow down at night.

If you lie awake replaying conversations, worrying about tomorrow, or feeling mentally exhausted but unable to sleep, this session is designed for you.

Rather than forcing sleep, this hypnosis gently guides your nervous system out of overdrive — helping racing thoughts soften, mental noise fade, and the body naturally drop into rest.

This session works by:

• settling the stress response
• quietening repetitive thought loops
• creating a sense of safety and mental “completion” at the end of the day

So sleep can happen on its own.

This session may help you to:

• Calm an overactive, racing mind
• Let go of worry and mental replay
• Fall asleep more easily without effort
• Reduce nighttime anxiety
• Experience deeper, more restorative sleep

Perfect for:

• Overthinkers and highly sensitive minds
• Anxiety-driven insomnia
• People who feel “tired but wired” at night
• Anyone who struggles to mentally switch off before sleep

How to use

Listen in bed at night, ideally with headphones.

Use regularly to train the mind to associate bedtime with calm and release.

Important note

This recording supports relaxation and sleep but is not a substitute for medical care where required.

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