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Confidence & Weight Balance Hypnosis

A 4-week coaching program that combines hypnosis and mindset tools to help you build confidence and achieve weight balance


The Inspiration Behind The Coaching



Hi, I’m Karla A Crichton, a clinical hypnotherapist with over 8 years of experience helping people make lasting transformations. I created this coaching program because I believe true change comes from within. It’s not about diets or fitting into someone else’s idea of ‘perfect’; it’s about reconnecting with yourself and building a mindset that supports confidence and balance.


Through hypnosis and mindset techniques, I’ve seen how powerful a shift in belief can be in achieving lasting results. This program is designed to empower you to embrace confidence and achieve a healthier relationship with food and body image — for life.


Why This Course Is Right For You

This course is designed for those ready to achieve a balanced relationship with food and their body, while boosting their confidence.


Here’s why it’s right for you:

• Personalized Hypnosis Sessions to address your unique needs and goals.

• Sustainable Weight Balance, focusing on long-term results instead of quick fixes.

• Holistic Approach combining hypnosis, affirmations, and mindset techniques.

• Flexible and Stress-Free, with no strict diets or complicated plans.

• Build Confidence while managing weight and transforming your self-image.


If you’re ready to achieve balance, feel empowered, and make lasting changes, this course is for you.


Course Price

Confidence and Weight Balance Hypnosis Course

£147
This 4-week program combines hypnosis, personalized support, and practical tools to help you transform your relationship with food, body image, and confidence.




Here’s what you’ll get:

• 2x 1-1 Hypnosis Sessions (via Zoom) to reset your mindset and reinforce positive changes.

• Weekly Worksheets for self-reflection, emotional eating awareness, and mindful eating practices.

• 16 Printable Affirmation Cards to keep you focused and motivated throughout the program.

• Ongoing Email Support to ensure you’re on track and feeling supported every step of the way.




By the end of the 4 weeks, you’ll have the tools and mindset to make lasting changes and feel confident in your approach to food and body image.

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.


How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.


Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.