This 10-minute audio-visual guided meditation, produced by a psychotherapist and a voiceover artist with a soothing voice, helps to not only relax your body but also soothe your anxious mind. Unlike other meditations, it uses a holistic body-mind-spirit approach.
Nature can be a tremendous help with trauma and anxiety. If you can listen to this meditation on your phone in nature, that can help to enhance your experience of managing your anxiety. However, if you cannot get out into nature, then the visual images of nature within the meditation can help to uplift your spirit and relax your body.
What are the benefits of listening to this meditation?
Listening to this guided meditation just once is not enough. To see the greatest benefits from this meditation, listen to it repeatedly and over time, you will be able to absorb and hear my soothing voice in your mind without the audio track, helping your muscles to stay relaxed even without the audio.
