Chakra stretches is a method I use to connect flexibility with the Most High God, the Universe, and oneness. These chakra stretches bring the body into a state of homeostasis and aligns the mind, body, soul, and spirit. Not only does it allow the body to feel absolutely relaxed and prepped for an intense workout, but it is quality self care and meditation packed in one. Chakra stretches has the ability to reverse vertigo, chronic illness and chronic pain, all of which I have experienced. This method was developed with health benefits in mind and the consultation of the Creator, the Elohim, El, the Most High God.