Vegan Bone Health Meal Plan (1500mg / day)

You get 7 full days of meals, averaging 1,870 calories and 1,500+ milligrams of calcium per day.

It supports bone health without animal products, like dairy.

*This plan uses almond butter in multiple recipes as it's a higher calcium nut butter. If you don't like almond butter you can swap it out, but know the recipes have almond butter.