She Got Body - Beg - Int Strength Program

She Got Body

A Strength Training Guide for Women Rebuilding Power, Muscle, and Confidence

This is the program I followed to lose body fat, build visible muscle, and feel strong in my body again—without extremes, punishment, or pretending I’m in my twenties.

I don’t do bootcamps.

I don’t do starvation.

And I’m not interested in grinding myself into the ground to prove discipline.

She Got Body is a mostly free-weight, strength-focused training guide designed for women whose bodies and energy aren’t static, but who still want results.

If your body doesn’t respond the way it used to, this program meets you where you are.

Inside, you’ll get:

• A flexible weekly strength split (legs, back/biceps, chest/triceps/shoulders + optional full body)
• Built-in adjustments for both high- and low-energy weeks
• Straightforward guidance on reps, sets, rest, and what to do when you’re tired
• A realistic food and lifestyle approach that supports muscle gain without obsession
• A full exercise library with demos so you know exactly what to do
• Encouragement over ego—always

Why This Works:

• Only the most effective, essential movements—no fluff
• Easy to modify for home or gym workouts
• Structured for visible results without burnout
• Adaptable to busy schedules, shifting energy, and real life

This program was created from lived experience—not theory—and refined for women navigating changing bodies, recovery needs, and full lives.

Regular Price: $17.99

Price will increase to $27 after a program upgrade.

Grab it now and join me weekly on Instagram as we move through She Got Body together. I’ll share form tips, add-ons, and real-time modifications you can follow along with.

Whether you’re returning to lifting after a break or ready to build on what’s already working, this guide helps you stay consistent—without burning out.