She Got Body - Beg - Int Perimenopause Strength Program

She Got Body: The Perimenopause Strength Guide

This is the program I followed—as a woman in perimenopause with fibroids—to lose body fat, build visible muscle, and feel strong again.

Lucky for you, actually luck for us all, I don't do bootcamps, or starvation. I'm also not trying to be 25 years old again.

She Got Body is a (mostly) free weight-focused strength training guide created for women navigating hormonal shifts, joint aches, low energy, disrupted sleep while still showing up.

This isn’t about shrinking. It’s about rebuilding. You’ll get:

• A flexible weekly strength split (legs, back/bis, chest/tris/shoulders + optional full body)
• Adjustments for high and low energy weeks
• Real talk on reps, sets, rest, and what to do when you’re tired
• A realistic food & lifestyle guide to support muscle gain without obsession
• Exercise Library of me doing the exercise
• Encouragement, not ego

Why it Works:

• Only the most effective, essential moves — no fluff
• Can be modified for home workouts
• Structured for results without burning you out
• Adaptable for busy schedules and energy levels

Regular Price: $17.99

Price will increase to $27 after program upgrade in 30–60 days -

Grab it now and join me weekly on Instagram as we do She Got Body together — I’ll share form tips, ab add-ons, and modifications you can follow along with in real time.

Whether you’re lifting again after a break or leveling up what’s already working, this guide helps you stay consistent—without burning out.