Hey, I’m Sha — a wellness coach, storyteller, and mom who believes in the power of slowing down to come back to yourself. Through journals, movement, mindfulness, and just a little bit of magic, I help women over 40 reconnect to their bodies, regulate their nervous systems, and feel good again. Without the overwhelm.

Everything you’ll find here is rooted in lived experience, backed by science (I’ve got a degree in exercise science and 500hr yoga training), and crafted with love. Whether you’re grabbing a workout, a guided journal, or just browsing for a little peace...welcome.

Let’s glow and grow, together.