6-Month Microdosing Zen Journal

The Microdosing Zen Journal is a 6-month guided experience designed to help you slow down, regulate your nervous system, and reconnect with yourself — one mindful dose at a time.

This is a digital PDF download you can print at home or take to your favorite print shop. It's designed to be a calming ritual on paper — with space for daily reflection, intention-setting, and body-breath-mind check-ins inspired by the Microdosing Zen method.

You’ll receive your journal instantly after purchase — it's yours to print, revisit, and gently return to whenever life gets loud.

Looking for a printed version? A print-on-demand option is in the works — stay tuned.