Phoenix the Cat and the Worry Whirlwind

Phoenix the Cat and the Worry Whirlwind is a warm and reassuring rhyming story about worry, courage and taking one small step.

Phoenix is proud of his patched cardboard rocket—until Owl asks him to show it to the class. Suddenly, the “what ifs” begin to swirl and a worry whirlwind starts growing around him.

With patient support from Owl and his friends, Phoenix learns to notice how worry feels in his body, tell someone what is happening, check what is really true and take one small brave step—even while the worry comes along.

Through Phoenix’s story, children can learn to:

• Recognise the physical signs of worry

• Talk to someone they trust

• Use breathing to feel calmer

• Question frightening “what if” thoughts

• Take manageable steps instead of avoiding everything

• Understand that being brave does not mean never feeling worried

• Build confidence when facing new experiences

Gentle, encouraging and easy to understand, this story gives parents, carers and educators a child-friendly way to discuss everyday worries and anxiety.

Notice. Breathe. Tell. Check. Step.

Written by Lisa Birkett.

Digital PDF edition. You may download and print one copy for your own personal use.