Simply Vibrant Smoothie Bowls

Why I make smoothie bowls instead of simply drinking smoothies out of a glass? 

When we drink a smoothie, we miss the first, and very important step in digestion, chewing. Even if you decide to chew on your liquid smoothie, it’s still challenging to produce enough saliva for proper digestion. 

By adding chunks of fruits and whole berries, you get a chance to chew much better and significantly improve the digestion of your smoothies.

Another benefit of eating your smoothies with a spoon and chunks of fruit is enjoying your meal more and feeling more satisfied after it.

These smoothie bowls are completely overt fat free. No nuts, seeds, avocados, oils, olives or coconut.

Excellent for energising and filling you up with the best nutrition possible.

I recommend these smoothie bowls for breakfast and lunch.

For dinner, I would recommend to have oil-free salads with a small amount of healthy fats. You can find these salads in my "Veggie Power Meals".