Neurodivergent Family Toolkit - Teens

Framed as shared tools, not rules — because a teenager will opt out of anything that reads as a behaviour plan. This leans into what's already trending among neurodivergent adults for the exact same reasons: body doubling, dopamine menus, infodumping as genuine connection, a text code for "not okay" that doesn't require finding words under pressure.

Most of these double as real regulation tools for a neurodivergent parent too — which is often what makes a teenager actually willing to try them alongside you, rather than being handed a worksheet.

Includes the companion "How To Use This" guide.