Antenatal Health and Fitness eBook
This practical guide answers your questions and delivers the information, exercises, and workouts you need to build and maintain your personal fitness.
Whether you're new to exercise, or a seasoned pro, this guide will give you the reassurance and confidence to do what is best in the way of movement and exercise so you can enjoy peace of mind throughout your pregnancy.
With information on all physical and physiological aspects of pregnancy, body and posture changes, and common pregnancy aches and pains there is advice to get you through and understand how and when to adapt.
Pregnancy isn't a reason to give up on our fitness goals. Yes, they may need to change somewhat but know that, more so than ever, is the time to ensure you're strong, fit, healthy and ready to bring a little one into the world.