Conscious Body Listening

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Author: Marce Ferreira

First published: November 2025

Latest revision: November 2025

eBook: 58 pages

Video: 12 minutes (1 video)

Look inside: preview here

Formats: pdf, epub, azw3 (eBook), mp4 (video)

Delivery: download and email

What Is this eBook about?

In my personal experience and through my work as a massage therapist and yoga practitioner/teacher, I noticed that insufficiently heeding our body’s sensations, actions, and reactions leads to unnecessary physical health complaints. These complaints likewise tend to result in emotional and mental health concerns, which in turn aggravate the bodily issues.

I found that many potential health issues can be “nipped in the bud” by actively “listening” to our body and providing for its needs. In addition, conscious body listening can be the start of finding ways to alleviate existing health issues and — depending on the complaints — sometimes even become a means to heal them.

I also realized that unwholesome thought patterns, emotional distress, and past or ongoing trauma might cause or contribute to bodily issues. By listening to and understanding the body’s signs and behavior with respect to those, we can also make a beginning with addressing our emotional/mental conflicts.

Over time, I identified six core questions and six body attunement domains to pay close and continuous attention to in order to restore an intimate connection with our bodies. Doing so will not only lead to a deeper understanding of ourselves, but also give us the tools to increase our overall health, functioning, and well-being.

By using clear, non-technical language, accompanied by simple and practical suggestions and tests, I guide you through the concepts, questions, and body attunement spheres to help you achieve conscious, continuous, and moreover — effortless body listening.

In addition to the book, I’ve also included a twelve-minute body testing video through which you can self-assess your current body abilities and limitations by performing some gentle stretches and joint mobilizations.

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